What does it feel like to be empowered?

To all you women out there who feel self conscious whenever you go out, who feel awkward when trying to strike up a conversation with a total stranger, who hesitate to meet new people, and especially for those of you who feel like they can never amount to anything, the feeling of being empowered is simply opposite these things! 
It's the feeling of confidence- that you can do anything you set your mind too!

Yes, the feeling of being able to conquer anything is what women confidence is all about! It's about believing in yourself that you can succeed in your career and personal life. It's about having no qualms about your abilities to succeed. To be more concrete the empowerment of women results in being able to speak in front of a large crowd without trembling from stage fright, in being able to strike up a conversation with someone you just met, and generally, in being able to fight for what you want and what you believe in.

Deep down, I know this is what every woman dreams of: to gain confidence to be able to chase after her dreams and achieve their goals. Ultimately, to be able to wake up every day with a smile on her face-anticipating what the new day will bring. So, if you want this, here are a few tips I would like to share with you. They're quite simple, but when they have become a part of you, then you're on your way to becoming the empowered woman that you want to be.

Stand up straight. 

If you think your posture is good, check again. Look in the mirror and make sure your back is straight. Line up against the wall and feel your back pressed onto it. Standing up straight may seem inconsequential, but it actually symbolizes the way you are, the way you see things and the way you approach life. It means you're proud of who you are and that you're ready for anything.
 

Open your eyes while walking.
Notice everything and everyone around you. You never know who you'll meet and you never know if you've just come across an opportunity or an inspiration that will change your life is you don't look. Many things happen while in transit and it's best that you be aware of them so that you don't miss out on anything.

Say what you mean and mean what you say. 

Yes, it might sound like a cliché, but it really is meaningful and effective. When you practice this, not only will you be known as an honest and sincere person, but you'll also get used to speaking your mind and being heard. Of course, you still need to practice some tact as being overly blunt and crass are things you should avoid.

Enunciate! 

This is very important because even if you're speaking your mind, it really won't get across if you don't speak clearly. Also, people find it annoying to have to ask you to keep repeating what you say and the meaning of what you're saying is lost. It's also important to know how to modulate your voice. Know when to use a soft voice and when to speak louder, like when you're outside and there is a lot of background noise.

Garbage in, garbage out! 

This is very important. When you start thinking of negative thoughts, throw them out immediately! Always be optimistic and positive things will surely come your way

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 Thinking of starting a business?
 Are you already in a business?

 Then this is one thing you cannot avoid, Legal Forms!

If you wish to protect your assets, whether an online business, medium size business or a garage sale, you need to have legal forms.

You need to have a written agreement for all your transactions in any field of business or activity which involves a contract.

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A complete guide to the male mind.

   Its Not All About Sex. 

Find Out What Men Secretly Want!

This guide gives some great tips from my experience that have helped me to maintain a healthy and honest relationship and kept my family going.
 
These are tips that i live by and can be beneficial to anyone if considered. 

I want to share with you this complete guide that will transform your life and relationship with your husband, fiance or boyfriend positively.

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How to Find Bras for Small Breasts

I have been receiving many emails about what to do and how to find Bras for small Breasts. One of our ladies emailed me this article and thought it would be good if i shared it. Check it out!

Intentional or not, media -which include manufacturer advertising-- has portrayed that bigger breasts are more desirable than small or medium ones so women's preference for large breasts is quite commonplace. True or not, women with rather small breasts want to make them look bigger, if not actually larger, to conform to this 'ideal'. That is one reason bras for small breasts are popular. Where there is a need, there is a market for products, already made or not.

So what are the best bras for small breasts? Many women will automatically reply, 'push up bras', or maybe 'padded bras'. Both answers are often correct, but there are also bras made particularly for small breasts and not just minimized versions of the popular sizes. The latter bras do not consider the possible wearer's physique and other physical configurations, so that wearing that inappropriate bra often results in discomfort.

Hence the best bras for small breasts are those that fit the wearer as a bra should.

The problem is, like the others, in finding those bras.

To do that you need to take several steps. First is, have yourself measured. About 85% of women is said to use the wrong-size bra, mostly unintentionally because they did not know their sizes. So to get the correct bra for small breasts you must know your measurements.

Next, decide on what you want. Is it a push up bra? Push-inward? What padding: air, water, foam, gel? Or do you want a simple, no-frills bra that is nice and comfortable to wear all day? By knowing what you want you can narrow your search for your bra to only a few styles and brands, instead of looking over all available bras.

Check the designs you decided on, to imagine how they may fit you. Searching online is the quickest and simplest way, where you can see the pictures of bras for small breasts and their descriptions. Doing so will further narrow your search parameters and ease your efforts, as well as give you a glimpse of the possibilities bras for small breasts can give in terms of looks.

Understand the right way to put on a bra. Slip the bra on without hooking it, bend forward so your breasts hang down, and put your breasts into the cups, moving the bra as needed. Without straightening, close the clasp at the back, then straighten and adjust the band. It should be about midway between your elbows and shoulders and horizontal. You must be able to insert into the band only a finger or two, but the band should feel only snug, not tight.

Finally, go to the stores and test fit their available bras for small breasts in the designs you want. You must be comfortable wearing it even for a short time, since if not, it will be less comfortable in the longer run. Be sure to get the bras that flatter your breasts and physique, like the balconette design, and with just slight padding, since to make your breasts look two sizes bigger will be preposterous.

Visit sites like www.orlinas.com to see the different styles. Good luck finding the right bra for you.

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Now For The 1st Time 275 Recipes And Tips Based On The Latest Nutritional Discoveries. 

Plus 6 Bonuses. Recipe For Dieting, Better Sex, More Energy, Anti-aging, And To Target Illnesses.

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Choosing the Best Side Support Bra

Lingerie should be considered as the most important section of a woman's wardrobe. It is very important that you wear the right undergarment. Without that even the best of clothes and make up cannot complete your look. Do your breasts bulge out of the bra? Does it not provide proper support? Do you suffer from back pain? Are you left with red marks on your shoulder from your bra straps? Do the straps slip from your shoulder? If the answer to any of the above questions is a 'yes', it is high time that you start shopping for new bras. A side support bra is ideal if you require extra support on the sides.

Before you purchase a new bra, the first thing that you should do is get the correct measurement. You should take the measuring tape and measure just below the bust-line. Let loose while getting measured. Add 3 if the result is an odd number to know the band size. Add 4 if the result is an even number. This is how you find out the accurate band size for your new bra. Now it is time to find out the correct cup size. Measure your breasts around the fullest part. Now minus that number from the band size you previously measured. 1" difference means you need an 'A' cup. 2" difference means you need a 'B' cup and so on.

You should choose the bra style next. There are so many types available in the market starting from sports bra to strap-less bra. You should choose the bra depending on the size and shape of your breasts. Women with small breasts should go for padded bras. The ones whose breasts are on the heavier side should stay away from padded and look for support bras. Go for plain bra styles sans lace if you want them to appear smaller.

A side support bra comes with side panels that are large. It prevents your breasts from bulging to the sides which often blocks arm's movement. These bras also prevent your breasts from bulging out from the top of the bra. It pushes the breasts inwards so that you get a well-defined cleavage. Your breasts appear perkier and more youthful. You can choose between the under wired and non-under wired variety. Side support bra comes in different designs. It varies from brand to brand. The price also varies accordingly.

A particular kind of bra cannot be appropriate for every woman. Also the type of clothes you would be wearing will contribute to your bra choices. You should look carefully and go through a lot of options. You usually have to go through a lot of trial and error before you come across the perfect bra for you. You can look online for more side support bra choices. You can choose the color, design, fabric and style of bra you are looking for. But do not forget to measure your breasts at least once a year to see if you need a refitting or change of bra.

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Good Health tips for my fellow women

Maintaining good health is important for women as we have to keep up with a lot of  activities in our daily living. Many women suffer from different types of Women's Health related issues due to the lack of essential vitamins and minerals needed by the body to keep them physically and mentally strong.

As women, we need a healthy immune system in other to stay strong when performing our daily tasks.Our nutrition is therefor very important. There are several vitamins needed which serve as
essential ingredients for the body because they help the body organs function properly, keep the bones strong, improve the energy levels and also support the hormones.

But before looking for vitamins, you need to consult a  medical specialist as he/she will be able to find out the most suitable vitamins needed for your body's development.

Physicians can provide better guidance when it comes to the Women's Health care as lots of studies in the medical field have proven that the body of women needs lots of anti ageing substances which are natural and provide specific benefits to their health. Fresh fruits and vegetables always help in supplementing for the vitamins and minerals required for the body. Apart from vitamins and minerals, women also require nutrients like amino acid, antioxidants and so on.

Nutrients are important for both genders but some nutrients are specially required for Women's Health because they are much important in balancing their female hormones. It is a fact that the women who are between 25 and 45 years of age need extra bit of care for the maintenance of their good health.

All adults start to lose bone mass after a certain age, but women are more likely to develop osteoporosis than men, says the American Academy of Family Physicians .
  
 Osteoporosis is a significant situation in women which begins when they attain 30 years of age so a diet of calcium and magnesium supplements and other necessary nutrients regularly are specially recommended to those who attain the age of 40.

It's important for Women to take proper care to their health and get the regular checkup done to keep them fit and disease free.

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work at home moms and guide to working at home

Working from home has become a dream for many people. This is especially true for people who are getting tired for working in a dreadful 9-to-5 job for their boss after a substantial number of years.     
 This is also great for mothers at home, students, retired workers etc.The idea of starting their own home-based business has grown stronger and stronger each day.

Today i will explain to you :

• 10 reasons why you should consider working from home as a full time job for yourself and family or as a part time job?
• What working from home is all about!
• I will also teach you some opportunities and examples of businesses you can start from home?

10 REASONS TO CONSIDER WHY YOU SHOULD WORK FROM HOME.

1.  Start now - Stop making excuses! If you start a business from home you can begin immediately. It doesn't matter if you're still researching your idea or refining your product, the sooner you start working from home, the sooner you can start making a profit.

2.  Low overheads - Not only will you save money on renting/buying office space, but also on the cost of letting and maintaining it, business rates, utilities, cleaners, travel expenses, even buying food on the go. By sustaining low overheads you can keep your cash flow in check and broaden your profit margin.

3. Time - Losing your commute gives you a more productive workday and more time to relax. Remember an hour's commute each way five days a week equates to a whole working day.

4. Flexibility - Working from home avoids the need to lumber yourself with a five-year lease and allows you to choose working hours that suit you, your customers, and your family. Use this to your advantage by making yourself more available to client calls and meetings than your competitors.

5. Organization - You have free reign to decorate your office in a way rented space may not allow, meaning you can organize your work environment in a way that puts you at your most productive.

6. Tax advantages - You can deduct a part of the operating and depreciation expenses on your home, including a percentage of rent/mortgage payments, property taxes, insurance, utilities, and expenses for household maintenance.

7. Family - Your partner, siblings, and/or parents can help with the running of your company if you operate your business from home. Not only will family members often work for free, but you'll have the added benefit of spending more time with your loved ones.

8. Reduced stress - The low cost of setting up a home business means the risks -and stress - associated with it are reduced. With minimal time lost to traveling, you'll find it easier to cope with any family troubles as well.

9. Break-even quickly - Keeping overheads low means a more profitable business, and you'll be breaking-even quickly. Whether you choose to invest the extra cash back into your company, or simply give yourself a larger pay cheque, you'll quickly appreciate the benefits of a home-based enterprise.

10. Keep your job - Starting a business will feel less intimidating if you already have a steady income, and working from home means you're able to work around your existing hours for as long as possible. But remember that in order to make a success of your company, it will need full time attention. Eventually you will have to take a leap of faith.

So, what exactly is a home-based business?  Well, a home-based business comes in many sizes and shapes. One of the easiest ways to start a home-based business is to use the home computer with an access to the internet. Some of the entrepreneurs have actually started up their home-based online business by selling goods either on eBay or on their own online store. There are also a lot of people who have chosen to become affiliate marketers by selling products of other people to earn commissions.

You can see that you do not need to have a big sum of money before you can be your own boss online. The most expensive asset is your own personal computer! And of course, you also need to have an internet connection. Straight and simple.

How do you go about starting up your own home-based business then? Well, the first infant step in starting your home-based business is to brainstorm a few marketing ideas. Jot down as many potential money-making ideas or online niche markets as you can. Do some research by going online to find out what other people are buying or selling in each niche market.

You can go into internet marketing and create your own products to sell. If you are not ready or don't have your own product to sell, you can always choose to become an affiliate to promote other people's products and earn a commission whenever someone purchases the product.

There are three important and essential components that you need to have if you choose to be an affiliate marketer to start your home-based business. These items are listed as follows:

1. Your Own Domain Name - Preferably to have a short domain name that is easy to remember or packed with keywords which best describe your home-based business.

2. Your Own Website - Although many people tell you that you don't need to have a website in order to earn a living online, the fact is that all the successful internet marketers and affiliate marketers do have their own websites. This is a good indicator to tell you how important it is to have your own websites to sell products. Now if you read my previous post and purchased the package i referred to you, you should have 0 problems of creating a website.

3. Creating Traffic - As you can see , i am using this blog for free, i am only trying to explain to you that it can cost you $0 to have your information or package shared across the internet. The importance of paying for a domain name and host is to make your business or content on your website more professional to help you attract a lot of potential viewers. As this is for educational purposes and to help people like you who wish to start a business i will advice you pay for a good host which i will refer some to you. I have used them to host many of my websites so i can promise you they are god.

You can start your own home-based business instantly once the above three essential internet marketing components have been set up successfully. You can grow your home-based business on your time as quickly or as slowly. It is all up to you to set your own pace. You can also duplicate your home-based business over and over again in order to create multiple streams of income. So, start now to be your own boss by setting up your own home-based business.

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Making an easy web page

• Have you ever thought of starting a small business online?
• Do you wish to make  a website for entertainment, business, education and more but lack the skill?
• Have you ever wanted to make a blog, a page for promotion, your business, your affiliate links  and make some cash?
  
• Do you need a small website to promote your products and ideas but have no cash to pay web designers?

Well guys there are a million reasons why anyone will need a website. 

All i am here to do today is to offer an idea and to tell you that in these recent times of high technology , there is competition in businesses and consumer advancement. So if you have a business, if you have an idea, if you want to promote a product, if you want to teach, if you want to create a community; whatever you want to do in these times to generate revenue or provide any form of aid you definitely need a website.

If you already have a website well thank God got you have one. However if it doesn't look great and you do not know how to update it, I am sorry to tell you , you are in a bad shape.

If you want to generate any revenue online and make some good money, you need a website.

• A website that looks attractive.
• A website that can simply send your message out to people.
• A website you can wake up to and manage while having your coffee early morning and watching TV without thinking of any codes.
• A website that can make you the money you want.
• A website that is safe and secured.

Well do not stress, i know you are wondering why i am not going straight to the point about how to make this website in easy steps and withing 24hours for free.

Well this is it.

An all in one package to help you make this dream possible.
A simple technique that teaches all the secrets you need to know about how your old web designer ripped you and what he did that you thought was so amazing.

www.wordpress.com YES www.wordpress.com and in this article here on my blog, I will teach you how to go about using wordpress (popularly known as WP) in a easy way.

All you need to know about wp is here in this package. Major web designers use wp now and make a lot of money from people, why wont you take a look now  and get to know what they do. Be a master at this!

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I can guarantee you, what you will learn in this video will open your eyes to a lot of resources. I decided to make this blog just to help people like you so you stop giving your money to the IT guy who uses word press. 

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